As the year-end approaches, the challenge of balancing work and personal life becomes all the more pressing. Unique challenges like tight deadlines, rising expectations, and blurred or porous boundaries between work and home, many people find themselves torn between professional responsibilities and personal commitments...

Spring has sprung and it’s that time of the year again where we find ourselves drawn to the idea of a fresh start. Just as we clear out or declutter our homes, this season also offers an opportunity to cleanse, reframe and refresh our mental and emotional well-being...

As we find ourselves in the heart of winter, it' s not uncommon to experience the mid-year blues—a time when the excitement of the new year has faded, and the end-of-year finish line seem far away...

This edition dives into the fundamental concept of boundaries and exploring effective strategies for setting and maintaining them. This can be hard for those are who are natural empaths, who struggle setting boundaries in their personal and professional life...

We are hoping everyone is coping with the busy season, and of course these high temperatures. This month we would like to delve into the heartbeat of success – communication...

Creating awareness, educating and reducing mental illness stigmas is the purpose around this month. We would like to encourage you to spread awareness and support for those who are struggling...

End-of-year fatigue/burnout seems to be widespread, and affecting people across the board. This edition will focus on the concept and complexity of knowing when to quit and when not to quit...

This month, we would like to highlight and focus on ‘Women Flying to New Heights.’ Honouring the inspiring journeys and breakthroughs women have made in every sphere of life...

In today's fast-paced, ever-evolving professional world, creating an environment where employees feel secure, valued, and heard is more crucial than ever. In this edition we discuss the importance of psychological safety in the workplace...

The exchange of feedback serves as a cornerstone for growth and improvement. Constructive criticism, delivered with empathy and specificity, can empower individuals to refine their skills and approaches...

Welcome back to our monthly newsletter of 2024. This is such a special month for us, as Routes Coaching reaches an incredible milestone – 10 years old!..

It’s Women’s Month and happy Women’s Month to all! This beautiful edition of our monthly newsletter is quite a special one. It will feature two articles written by Debbie and Cassie, sharing their own personal experiences and perspectives in the business world...