Deb
Talks
DebTalks are short videos where Debbie discusses specific topics that are close to her heart, how to shift your energy and focus, and how to manage the every day stress of life more efficiently.
The Coaching Hour: Making the Unconscious, Conscious
Debbie talks on the Coaching Hour podcast about the fascinating insights she’s drawn from Carl Jung’s model of the psyche and why embracing authenticity and self-acceptance is vital for growth.
The Big Small Business Show EP32 Part 1
Debbie talks on the Big Small Business show about navigating business as a woman entrepreneur.
The Big Small Business Show EP32 Part 2
Continuing the conversation with Raizcorp CEO Allon Riaz, Debbie talks about breaking norms and women in entrepreneurship.
The Big Small Business Show EP32 Part 3
Ending off the conversation, Debbie discusses the importance of resilience and endurance in entrepreneurship.
Let's Talk About Mental Health Issues
10 October 2021 is World Mental Health Day. This DebTalk speaks about this critical and very personal topic!
The Biology of Stress
In this quick Deb Talk, I explore the biology of stress. Understanding our body and our stress responses, is the first step in learning to actively manage our stress.
4 Happy Chemicals!
Join Debbie from Routes Coaching in her DebTalk about the 4 happy chemicals we can access in our bodies, that will not only make us feel better, will mitigate the long term detrimental effects of chronic stress!
Using Stress To Propel Us
This DebTalk gives us ideas on how we can use stress to propel us, not paralyse us!